Raw Strength. Real Community.
The Southeast Smashers
Armwrestling & Strength Club
Our goal
To establish armwrestling as a community-driven sport with clear development pathways, where athletes grow in strength, skill, and unity—and where dedication can lead to lasting opportunity.
Want to know more?
Visit our About & FAQ’s section for information on armwrestling, our club & more — or contact us with any of your questions!
© Southeast Smashers. All rights reserved.
Contact
Got a question, idea, or just want to say hi? Drop us a message below — we’ll get back to you soon!
© Southeast Smashers. All rights reserved.
About us
What can we say? We love armwrestling!
Since our founding in 2021, we’ve been dedicated to growing the sport of armwrestling — and building up our own club, the one and only Southeast Smashers.
Devon Larratt (left) Billy Berg (right)
Above is our founder, Billy Berg, who started the Southeast Smashers alongside his wife, Anna Berg.Together, they lit the spark that became our club.While every one of our members is valued like family, it’s Anna and Billy who first brought us all together and helped shape the spirit of our community.Thank you, Anna and Billy — we love you!
© Southeast Smashers. All rights reserved.
Support
Southeast Smashers is built to grow armwrestling at the local level—safely, sustainably, and accessibly.Your support helps us maintain equipment, host weekly practices, expand into local gyms, and create more opportunities for athletes to train and compete without financial barriers.Whether you train with us or simply believe in the growth of the sport & it’s athletes, every contribution directly supports the community and helps build a stronger future for armwrestling
🔹 Supporter — $5/monthFor those who want to help the club grow
Includes:
Support of local armwrestling development
Access to community updates & announcements
Early notice of events, meets, and club nights💬 No training required — just support.
🔹 Student — $25/monthFor active participants
Includes:
Weekly armwrestling practice access
Use of club tables & bands
Structured beginner guidance
Safe, supervised training environment
Community access💬 Best value for anyone training regularly.
🔹 Coach — $50/month
For members who want to help build the club
Includes:
All Student benefits
Deeper technical breakdowns
Instruction on safe coaching & table management
Opportunity to assist sessions and events
Pathway to hosting future practices💬 For those invested in growing the sport locally.
🔹 One-Time Support$10 / $25 / $50 one-time contributions
Helps fund equipment, repairs, and events
No recurring commitment💬 Perfect for friends, family, or visiting supporters.
FAQ’s
Q: Is armwrestling all about strength?
A: No — while strength is important, technique and leverage play a huge role. Good armwrestlers use body positioning, wrist control, and timing to maximize force. In fact, many experienced armwrestlers can defeat stronger but untrained opponents by using better angles and technique.
Q: What muscles are most important for armwrestling?
A: The main muscles used are
Forearms (for wrist control and grip)Biceps (for pulling)Shoulders and chest (for stabilizing and driving)Back muscles (especially the lats) for pulling powerArmwrestling is a compound movement — it engages nearly the entire upper body, not just the arm.
Q: Are there different techniques in armwrestling?
A: Yes, there are three main techniquesToproll: Focuses on opening your opponent’s hand and attacking their wrist and fingers.Hook: Involves curling your wrist inward and using close, inside power.Press: Uses body weight and shoulder drive to push the opponent’s arm down.Competitors often specialize in one technique based on their strengths and style.
Q: Can armwrestling cause injuries?
A: Yes — if done incorrectly, it can cause serious injuries like humerus (upper arm) fractures, elbow ligament damage, or tendon strains.Most injuries happen when someone resists with a twisted or unstable arm position. Proper warm-up, technique, and safety awareness are crucial.
Q: How do professional armwrestlers train?
A: They train both strength and technique, often focusing on:
Grip and wrist training (hand grippers, wrist curls)Armwrestling table practice with partnersStatic holds and partial lifts for joint and tendon strengthGeneral upper-body exercises (pull-ups, rows, curls)Consistency and table time are key to developing the endurance and control needed in matches.
Still have questions or want to learn more? Visit our contact page or links below to learn more!
© Southeast Smashers. All rights reserved.